Personal Training & Nutrition Coaching

Built Under
The Bar.

Real coaching for real people — whether you're picking up a weight for the first time or chasing a new personal best. Your goals, your plan, your results.

View Programs Free Consult
11+
Clients Coached
2+
Years Coaching
3
Programs Available
What I Offer

Training That Delivers

Every program is built around you — your goals, your schedule, where you're starting from. No templates, no guesswork. Just a clear, personalized plan and a coach who actually gives a damn.

Full Coaching

The complete package — custom training plan, custom nutrition plan, weekly check-ins, personal messaging, and occasional meal prep guidance. For those serious about committing to a healthier life.

Training Plan Only

A fully customized weekly workout split built for your specific goals — no nutrition component. Perfect if you've got the diet handled and just need a structured program.

Beginner Starter Plan

New to the gym and not sure where to start? This plan teaches you the fundamentals — how to train, what to expect, and how to build momentum. A launchpad to bigger goals.

Accountability Add-On

Add a one-time video check-in call to any program for a deeper look at progress, form, and adjustments. Great for clients who want more face time and real-time feedback.

Nutrition Coaching

Standalone nutrition guidance — meal planning, macros, habit building, and fueling strategies tailored to your body and goals. No training plan required.

Weight Loss & Recomp

Whether you're losing weight, gaining muscle, or doing both at once — every program can be dialed in for your specific body composition goal. All experience levels welcome.

Blake Davis — Under The Bar coach
11+ Clients
Coached
The Coach

Blake
Davis

I'm Blake Davis. I got into coaching because too many people walk into a gym lost — no plan, no direction, no one in their corner. That changes here. My goal is simple: give you the knowledge, the structure, and the push you need to actually make progress.

Whether you're brand new to fitness or trying to break through a plateau, I've worked with clients across every kind of goal — weight loss, muscle building, body recomp, building habits that stick. Whatever brought you here, there's a program and a plan for it.

Personalized
Every plan built from scratch around your goals and schedule
Educated
You'll understand the why behind every workout and meal
Positive Environment
No judgment — just consistent progress and real support
Direct Access
Message me anytime — your coach is actually reachable
Programs

Pick Your
Level

Three tiers to fit where you're starting from — a beginner block, a standalone training plan, or full coaching with everything included. Reach out to find the right fit.

Starter
  • ~4–5 week beginner training block
  • Learn proper form & technique
  • Understand gym basics & what to expect
  • Build the habits that make progress stick
  • Designed to lead naturally into Full Coaching
Get Started
Training Only
  • ~4–5 week personalized training block
  • Fully custom split built for your goals
  • Progressive structure — not cookie-cutter
  • Weekly check-ins during the block
  • Direct messaging access
Get Started
Full Coaching
  • Custom training plan (updated monthly)
  • ✦ Nutrition plan included — no extra charge
  • Meal prep guidance & recipes
  • Weekly check-ins
  • Direct personal messaging
  • Cancel anytime — no lock-in
Get Started
ADD-ON
Accountability Call
  • 1-on-1 video check-in call
  • Form review & technique feedback
  • Real-time program adjustments
  • Stackable on any plan
Inquire
ADD-ON / STANDALONE
Nutrition Plan
  • Custom meal plan & macros
  • Meal prep guidance & recipes
  • Habit-building & fueling strategy
  • Free when bundled with Full Coaching
Inquire
How It Works

Simple Process.
Serious Results.

01
Free Consult

We talk through your goals, training history, schedule, and what success looks like for you.

02
Assessment

Video movement review and baseline testing to identify your strengths, gaps, and priorities.

03
Your Program

A fully built, periodized program drops into your training app — ready to execute from day one.

04
Train & Adapt

We track, review, and adjust every week. Your program evolves as you do.

Client Results

Real People,
Real Progress

★★★★★

"At the beginning of the year I wanted to redefine my lifestyle, and as an intermediate lifter I had decent knowledge in the gym. However, I lacked in nutrition, cardio, and consistent motivation. I reached out to Blake on one of his Instagram stories and he started me on a plan. It was nice to get a new perspective on the gym and learn things I didn't know. I felt more confident in my nutrition instead of guessing, and it helped me stay motivated. Starting at around 216 lbs, I'm now at 195 in a short time. I feel and look like a different person, and I look forward to continuing with him — you all should join the team too!"

ZS
Zachary Simmons
3.5 months · 216 lbs → 195 lbs
★★★★★

"Before going to UTB, I thought I knew everything I needed at the gym. But I lacked the structure and guidance to truly unlock my potential — I'd just go to random machines in random orders without proper progressive overload. Now I have a great workout plan that's gotten my bench up 50 lbs and my leg press up 120 lbs in just three months. UTB gave me the extra push and structure I needed to get back in the gym and get stronger. Between the lifting and nutrition programs, I've hit more goals than I ever thought I could on my own."

SL
Seth Langston
3 months · +50 lbs bench, +120 lbs leg press
★★★★★

"The program and coaching were great! The program itself was very detailed and gave me specific workouts and amounts to do. The coaching was great too — he gave me great advice and wanted me to be the best version of myself."

CO
Chase O'Neill
Full Coaching Program
★★★★★

"This program's foundation was perfectly curated for me. Blake does a phenomenal job knowing the needs and wants of my body and my overall fitness goal, and makes sure I get there."

RF
Roy Flores
Personalized Training Program

Ready to Get Under The Bar?

Spots are limited. If you're serious about your training, let's talk.

Book Your Free Consult
Get In Touch

Let's Build
Together

Fill out the form and I'll be in touch within 24 hours. Come prepared to talk goals — the more detail you give, the better I can help.

Email
blakeunderthebar@gmail.com
Phone / Text
(469) 766-2468
Instagram
@blakeunderthebar