Elite strength coaching for athletes who are serious about getting stronger, moving better, and performing at their absolute peak.
Every program is built around you — your goals, your schedule, your current level. No cookie-cutter templates. No guesswork. Just a clear path to your next PR.
Fully customized programming, weekly check-ins, video form review, and direct messaging access. The full package for serious athletes.
Structured team or small-group training with periodized programming, competition prep, and community accountability.
Get a fully built, periodized training block without ongoing coaching. Perfect for self-sufficient athletes who need structure.
In-depth assessment of your strength, mobility, and movement patterns. Identify your limiters and build a targeted attack plan.
Peak for your meet, game, or event. Tactical peaking cycles, openers strategy, and day-of coaching for powerlifters and strength athletes.
Fueling strategies designed around your training load. Body composition, performance nutrition, and meet-day protocols.
I didn't come up through a textbook. I learned strength from the bar — from years of training, competing, failing, and figuring out what actually works for real people with real schedules.
Under The Bar was built on one principle: your program should be as hard-working as you are. Every athlete I work with gets a coach who is genuinely invested in their success — not just another client on a spreadsheet.
Straightforward pricing. No hidden fees. Every tier includes real coaching — the difference is access level and customization depth.
We talk through your goals, training history, schedule, and what success looks like for you.
Video movement review and baseline testing to identify your strengths, gaps, and priorities.
A fully built, periodized program drops into your training app — ready to execute from day one.
We track, review, and adjust every week. Your program evolves as you do.
"Hit a 40lb squat PR in my first 12 weeks. The programming is dialed in and the coaching actually makes you think about what you're doing — not just going through motions."
"I was spinning my wheels for two years before working with Under the Bar. Within 6 months I had my best total ever. The detail and communication is unmatched."
"Best investment I've made in my training. The programming isn't just hard — it's smart. I'm moving better at 34 than I was at 26 and hitting lifetime PRs."
Spots are limited. If you're serious about your training, let's talk.
Book Your Free ConsultFill out the form and I'll be in touch within 24 hours. Come prepared to talk goals — the more detail you give, the better I can help.